04/02/09 - Random Thoughts

HOLY SCHMOLY!!! Ya, that’s right, I said schmolly…Express classes are intense. I have just finished out my second week of teaching 2 Express classes a week and I can’t help but wonder if I will EVER get used to the format. I do have to say that I am having a blast creating these classes because I actually feel like I have a wide variety of songs to choose from. Of course this is only because the format is so short. LOL

On another note, I have found a great site that helps you to track your fitness goals no matter what they may be. MapMyFitness.com will help you to track and calculate your exercise routines…pretty cool stuff. So after I teach or take a Jazzercise class I input my heart rate monitor information into this site. Pretty cool stuff, it’ll also map out walks, runs or bicycle paths for you. I like it, so of course I have to share.

This coming week I am working on learning some new routines, and I’m pretty excited about it.


Here are the songs & purposes of the routines:
Repeat Performance – Rachel Panay (Opening/Isolation)
Untouched – The Veronicas (Aerobic)
Dancing with myself – The Donnas (Aerobic)
Sandstorm – DaRude (Aerobic)
Crazy – Brooklyn Bounce (Aerobic)
Love will save the day – Greco Roman (Aerobic)
Life, Love, and Laughter 0 Donavon Frakenreither (Ender)