Thursday, April 02, 2009

04/02/09 - Random Thoughts

HOLY SCHMOLY!!! Ya, that’s right, I said schmolly…Express classes are intense. I have just finished out my second week of teaching 2 Express classes a week and I can’t help but wonder if I will EVER get used to the format. I do have to say that I am having a blast creating these classes because I actually feel like I have a wide variety of songs to choose from. Of course this is only because the format is so short. LOL

On another note, I have found a great site that helps you to track your fitness goals no matter what they may be. will help you to track and calculate your exercise routines…pretty cool stuff. So after I teach or take a Jazzercise class I input my heart rate monitor information into this site. Pretty cool stuff, it’ll also map out walks, runs or bicycle paths for you. I like it, so of course I have to share.

This coming week I am working on learning some new routines, and I’m pretty excited about it.

Here are the songs & purposes of the routines:
Repeat Performance – Rachel Panay (Opening/Isolation)
Untouched – The Veronicas (Aerobic)
Dancing with myself – The Donnas (Aerobic)
Sandstorm – DaRude (Aerobic)
Crazy – Brooklyn Bounce (Aerobic)
Love will save the day – Greco Roman (Aerobic)
Life, Love, and Laughter 0 Donavon Frakenreither (Ender)


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