Wednesday, March 24, 2010

No classes for me

So, I had a bit of an accident last night and I won’t be able to teach for a while. If you want to know what happened, check out my blog posting “Spaz Moment of the Day: Woman Down!

I hope to be seeing you in class again soon.



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Tuesday, March 23, 2010

WEEKLY TEACHING SCHEDULE & SETS: 03/21/2010



Here is my teaching schedule for the week:

SUNDAY: 03/21/10 @ 9:00 AM – 10:00 AM
Regular – Denver Center
CLICK HERE for the music set

TUESDAY: 03/23/10 @ 12:15 PM – 12:45 PM
Express – Aurora Center
CLICK HERE for the music set

TUESDAY: 03/23/10 @ 5:35 PM – 6:35 PM
Regular – Denver Center
CLICK HERE for the music set

WEDNESDAY: 03/24/10 @ 6:45 PM – 7:45 PM
Regular – Aurora Center
CLICK HERE for the music set

THURSDAY: 03/25/10 @ 12:15 PM- 12:45 PM
Express – Aurora Center
CLICK HERE for the music set

SATURDAY: 03/27/10 @ 9:00 AM – 10:00 AM
Regular – Denver Center
CLICK HERE for the music set

I hope to see you in class!




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Monday, March 15, 2010

WEEKLY TEACHING SCHEDULE & SETS: 03/14/2010



Here is my teaching schedule for the week:

SUNDAY: 03/14/2010 @ 4:25 PM – 5:25 PM
Regular – Denver Center
CLICK HERE for the music set

TUESDAY: 03/16/2010 @ 12:15 PM – 12:45 PM
Express – Aurora Center
CLICK HERE for the music set

TUESDAY: 03/16/2010 @ 5:35 PM – 6:35 PM
Regular – Denver Center
CLICK HERE for the music set

WEDNESDAY: 03/17/2010 @ 6:45 PM – 7:45 PM
Regular – Aurora Center
CLICK HERE for the music set

THURSDAY: 03/18/2010 @ 12:15 PM – 12:45 PM
Express – Aurora Center
CLICK HERE for the music set

SATURDAY: 03/20/2010 @ 9:00 AM – 10:00 AM
Regular – Denver Center
CLICK HERE for the music set

I hope to see you in class!





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Wednesday, March 10, 2010

Gimme some ENERGY!



I do not plug a lot of products out there, but this one has been AH-MAZING for me. The reason that I feel the need to talk about this product is because I have been out of it for a week and have noticed a HUGE difference in my energy while teaching. I first learned about this product on the Hungry-girl website, and I just started taking Jazzercise classes (as a student) and figured…why not let’s try it and see what happens.

Now, I am NOT a fan of energy drinks…my heart beats fast as it is, I don’t need ANYTHING else to make me jittery or amped up, so I am VERY hesitant to try the products out there {I can’t stand Red Bull, Monster, etc}. So when I got the email from Hungry-girl, I knew that I could trust it.

FRS Healthy Energy comes in many different forms…I prefer the chews; they ROCK! I take just two chews before I teach a class and it makes ALL the difference in the world…when you have asthma it makes it a bit tough to get thru the top of the aerobic curve. Having FRS helps me to maintain the energy to work at high impact; I can not believe the difference! So…therefore I 100% recommend this product. I think that anyone who needs an added boost of energy should try this product.



So don’t worry folks, I bought some FRS today so no more slacking at the top of the curve! Hope to see you in class again soon!!


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Monday, March 08, 2010

WEEKLY TEACHING SCHEDULE & SETS: March 7, 2010



Here is my teaching schedule for the week:

SUNDAY: 03/07/2010 @ 9:00 AM – 10:00 AM
Regular – Denver Center
CLICK HERE for the music set

MONDAY: 03/08/2010 @ 6:45 PM – 7:45 PM
Regular – Aurora Center
CLICK HERE for the music set

TUESDAY: 03/09/2010 @ 12:15 PM – 12:45 PM
Express – Aurora Center
CLICK HERE for the music set

TUESDAY: 03/09/2010 @ 5:35 PM – 6:35 PM
Regular – Denver Center
CLICK HERE for the music set

WEDNESDAY: 03/10/2010 @ 6:45 PM – 7:45 PM
Regular – Aurora Center
CLICK HERE for the music set

THURSDAY: 03/11/2010 @ 12:15 PM – 12:45 PM
Express – Aurora Center
CLICK HERE for the music set

SATURDAY: 03/13/2010 @ 9:00 AM – 10:00 AM
Regular – Denver Center
CLICK HERE for the music set

I hope to see you in class!

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New iMix: Jazzercise Express Set #20

ExpressSet20
JazzerStephanie Express Set #20
Uprising - Muse
Release Me - Agnes
Crazy (Single Mix) - BROOKLYN BOUNCE
Hard Drive – We Do Records
Candyman – Christina Aguilera
Celebration - Madonna
Staying With Me - Los Lonely Boys
Lucky (feat. Colbie Caillat) - Jason Mraz

CLICK HERE to download the JazzerStephanie Express Set #20 on iTunes.




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New iMix: Jazzercise Regular Class Set #47

RegularSet47
JazzerStephanie Regular Jazzercise Class Set #47
Uprising - Muse
Daddy O (Soul Seekerz Radio Edit) - Wideboys feat. Shaznay Lewis
Can You Feel That Sound (Josh Harris' Radio Mix) - Georgie Porgie
Sandstorm - Darude
Gimme Some Rhythm Daddy - The Brian Setzer Orchestra
Dazzle - We Do Records
Crazy (Single Mix) - BROOKLYN BOUNCE
Release Me - Agnes
Single Ladies (Put a Ring On It) - Beyoncé
Just Fine (Remix) [feat. Lil Mama] - Mary J. Blige
Let's Dance - Vanessa Hudgens
You Know I'm No Good - Amy Winehouse
Hey, Soul Sister - Train
Do You Know? (The Ping Pong Song) - Enrique Iglesias
Beautiful Mess - Swing Out Sister

CLICK HERE to download the JazzerStephanie Regular Jazzercise Class set #47 on iTunes.


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Friday, March 05, 2010

New iMix: Jazzercise Regular Set # 46

RegularSet46
JazzerStephanie Jazzercise Regular Set # 46
Hot Summer Night (Extended Mix) - David Tavaré
Bang Bang - Melanie Fiona
Take Me On the Floor - The Veronicas
Shake & Pop (Gantman Remix) - Green Velvet
She's No Good - Basement Jaxx
Shutdown! (Hothead Radio Mix) - D-System
Crazy (Single Mix) - BROOKLYN BOUNCE
Release Me - Agnes
Cover Girl - RuPaul
3 - Britney Spears
Let's Dance - Vanessa Hudgens
Burnin' Up - Jonas Brothers
Beautiful Mess - Swing Out Sister
New Soul - Yael Naïm
Just Go - Lionel Richie & Akon
Fame - Naturi Naughton

CLICK HERE to download the JazzerStephanie Jazzercise Regular Set #46 on iTunes.


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Monday, March 01, 2010

New iMix: Jazzercise Express Class Set #19

ExpressSet19
JazzerStephanie Express Class Set #19
Free Falling – Southside Crew (Amathus Music)
Can't Stop - Ozomatli
Fuego - Bond
Everytime We Touch (Radio Mix) - Cascada
Let Me Think About It (Radio Edit) - Ida Corr vs. Fedde Le Grand
Cinema Italiano - Kate Hudson
Telephone (feat. Beyoncé) - Lady GaGa
Goodbye – Kristinia DeBarge

CLICK HERE to download the JazzerStephanie Express Class Set #19 on iTunes.


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New iMix: Jazzercise Express Class Set #18

ExpressSet18
JazzerStephanie Express Class Set #18
Uprising - Muse
I Don't Care - Fall Out Boy
Granite - Pendulum
Control - Metro Station
One, Two, Three, GO! - Belanova
When Love Takes Over (feat. Kelly Rowland) - David Guetta
Colour Me Free! - Joss Stone
Fame - Naturi Naughton

CLICK HERE to download the JazzerStephanie Express Class Set #18 on iTunes.


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New iMix: Jazzercise Regular Class Set #45

RegularSet45
JazzerStephanie Regular Class Set #45
Uprising - Muse
Evacuate the Dancefloor (Radio Edit) - Cascada
Gots to Get Her (Inspired By "Puttin' On the Ritz") - Blake Lewis
Run the Show (feat. Busta Rhymes) – Kat DeLuna
She's No Good (feat. Eli "Paperboy" Reed) - Basement Jaxx
Don't Go (Original Radio Edit) - Starting Rock featuring Diva Avari
Candyman – Christina Aguilera
Fuego - The Cheetah Girls
Cinema Italiano - Kate Hudson
Just Fine (Remix) [feat. Lil Mama] - Mary J. Blige
Let's Dance - Vanessa Hudgens
You Know I'm No Good - Amy Winehouse
Colour Me Free! - Joss Stone
L-O-V-E - Joss Stone
Love Story - Katharine McPhee

CLICK HERE to download the JazzerStephanie Regular Class Set #45 on iTunes.

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New iMix: Jazzercise Regular Set #44

RegularSet44
JazzerStephanie Regular Class Set #44
I Gotta Feeling - Black Eyed Peas
So Fine - Sean Paul
Gots to Get Her (Inspired By "Puttin' On the Ritz") - Blake Lewis
Run the Show (feat. Busta Rhymes) – Kat DeLuna
Control - Metro Station
Shutdown! (Hothead Radio Mix) - D-System
Candyman – Christina Aguilera
When Love Takes Over (feat. Kelly Rowland) - David Guetta
Walk the Dinosaur (From Ice Age: Dawn of the Dinosaurs) - Queen Latifah
Healing – We Do Records
Burnin' Up - Jonas Brothers
No Particular Place to Go - Mos Def
Oh Boy (Bonus Track) – Duffy
Umbrella (Feat. Jay-Z) - Rihanna
Fame - Naturi Naughton

CLICK HERE to download the JazzerStephanie Regular Class Set #44 on iTunes.



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