Monday, June 17, 2013

Where is JazzerStephanie?

Hi all, some of you may be wondering why I haven’t been teaching my classes lately. 
Earlier in the month, I sprained my Achilles tendon and was diagnosed with Achilles Tendinitis. Boo! 


Basically, I am in a LOT of pain…and I can barely walk, let alone Jazzercise. This has been quite the eye opener for me--I have had sports injuries before, but nothing that has had surgery threatened at me if I do not take care of myself. 

So…there you have it. I must rest and do Physical Therapy for the next month, and then *hopefully* I will be back teaching in July. I had my first Physical Therapy session last week, and he gave me a lot of helpful stretches and strengthening exercises…he also told me that I need to ice at least 3-4 times daily. I wasn’t aware of how hard it is to ice while you work a full time job! Yikes! I am headed back for my second bout of PT on Wednesday and I hope that he tells me that I have improved. 

I appreciate all of your support during this process and please know--that I do miss all of you terribly. I hope to come back strong! 

Take care and I hope to be dancing with you again soon. 

 
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Tuesday, June 04, 2013

PLAYLIST: Jazzercise #155

Jazz155

JazzerStephanie’s Jazzercise Playlist #155
Na Na Na – DACAV
So Fine – Sean Paul
Oh Mama Hey – Chris Cox & DJ Frankie
Charge It – Randi S.
Great Balls of Fire – Brian Setzer
Fire & Ice – We Do Records
A Cool Cat In Town – Tape Five
Feel This Moment – Pitbull (feat. Christina Aguilera)
Gangnam Style – PSY
Bounce – Calvin Harris
Get Up (Rattle) – Bingo Players
Move in the Right Direction – Gossip
Do You Know? – Enrique Iglesias
Fire In Your New Shoes – Kaskade
Say – John Mayer
Goodbye – Kristinia DeBarge


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TeachingSchedule


 
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